A.  Front Squat 1-10-1-10

Perform 1 at 80%-90%

Perform 10 at 50%

B.  As Many Rounds as Possible in Seventeen Minutes of:

15 Deadlifts

15 Wallball Shots

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage