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A.  Barbell Bent Over Row 5×5

B.  AMRAP in 16:00 Minutes

20 V-Ups

20 Deadlifts

20 Meter Broad Jump

200 Meter Run

C.  Plank  :30 Seconds

D.  Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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