***New class times added, 4 pm and 5 pm on Mondays and Tuesdays.

A.  3 rep max high hang squat clean

B.  5 wall walks, touch nose to wall

C.  30-20-10

30 thrusters 95/65

9 muscle ups

20 overhead squats 95/65

6 muscle ups

10 shoulder to overhead 95/65,

3 muscle ups

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.