A. Deadlift 4×4
(Pause and Rest at the Bottom)
B. For Time:
“Helen”
3 Rounds of
400 Meter Run
21 Kettlebell Swings (53 lbs for Men/35 lbs for Ladies )
12 Pull Ups
C. Plank 1:00 Minute
D. Please RSVP via MindBody for Barbell Club!
Skip to content A. Deadlift 4×4
(Pause and Rest at the Bottom)
B. For Time:
“Helen”
3 Rounds of
400 Meter Run
21 Kettlebell Swings (53 lbs for Men/35 lbs for Ladies )
12 Pull Ups
C. Plank 1:00 Minute
D. Please RSVP via MindBody for Barbell Club!
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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