A) Sumo Deadlift: 5-4-3-2-1+.
Rest 2:00
– After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM.
– Beginner: 5 x 5. Rest 2:00
B) 4 RFT:
25/20 Calorie Row
30 DB Renegade Rows (50, 35) (total)
Rest 90s after each round
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)
20:00 Cap
C) EXTRA CREDIT
Straight Leg Raises: 3 x 8-10. Rest 60s.
Barbell Club meets at 6:30pm!
Comments are closed.