A. Row Sprints 8 x 250 meters
1 Minute Rest Between Each Sprint
Score is slowest 250 meter Sprint

B. 27-21-15-9
Dumbbell Snatch (50/35)
Wall Balls (20/14)

C. Barbell Club meets at 6:30pm!
Pause Snatch 4×2
2s pause @ lift off (mid shin)

Snatch Push Press 5×3

Front Squat 5×5

Abs of Choice-50 Reps