A. Bench Press 5×5
B. “Tommy”
Seven Rounds for Time:
7 Front Squats (155/105)
7 GHD or V-Ups
7 Strict Pull-Ups
Time CAP: 21:00
C. Barbell Club Meets at 6:30pm!
A. Bench Press 5×5
B. “Tommy”
Seven Rounds for Time:
7 Front Squats (155/105)
7 GHD or V-Ups
7 Strict Pull-Ups
Time CAP: 21:00
C. Barbell Club Meets at 6:30pm!