A.  Power Clean 1 Rep Max

B.  Three Rounds Of:

4 Minutes of

10 Thrusters (95/65)

400 Meter Run

Max Thrusters with Remaining Time

Rest Two Minutes Between Rounds

Score is number of max rep thrusters from rounds

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling