GET
STARTED

A. Bench Press 5×3

B. For Time:
Run 800 meters
21 Pull Ups
21 Kettlebell Swings (70/53)
Run 400 meters
15 Pull Ups
15 Kettlebell Swings (70/53)
Run 200 meters
9 Pull Ups
9 Kettlebell Swings (70/53)

C. Barbell Club Meets at 6:30pm!

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Smyrna, GA 30080

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FIND US AT
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Smyrna, GA 30080

(470) 648-6479

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