Fourth of July!!
A. “Beer and Bottle Rockets”
7 Rounds for Time:
4 Power Cleans
1 Rope Climb
7 Burpees
7 Chest to Bar Pull Ups
6 GHD Sit Ups
B. Today’s class hours:
9:00am CrossFit and Barbell Club
10:00am CrossFit
Fourth of July!!
A. “Beer and Bottle Rockets”
7 Rounds for Time:
4 Power Cleans
1 Rope Climb
7 Burpees
7 Chest to Bar Pull Ups
6 GHD Sit Ups
B. Today’s class hours:
9:00am CrossFit and Barbell Club
10:00am CrossFit