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STARTED

A.  Front Squat 5 rep max, then 1 x 5 at 90%

B.  “Jackie”

1000 meter Row

50 Thrusters  45 both guys and girls

30 Pull Ups

C.  Please RSVP via MindBody for Barbell Club!

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Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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