A) Back Squat: 5RM. Rest 2:00
– Beginner: Moderate set of 5 with perfect technique.

B) 5 Rounds of:
250m row
25 Air Squats
20 Russian KB Swings (70/53)
Rest 2:00 between sets

C) EXTRA CREDIT

Single Leg Banded Hamstring Curls: 3 x 50 ea. Rest 30s.

Barbell Club meets at 6:30