GET
STARTED

A. Bench Press 2-2-2-2-2

B. 3-6-9-12-9-6-3 [10 Minute Time Cap]
Hang Squat Clean (135/95)
Burpee Over Bar

C. Assault Bike Challenge
30 Calories for Time

D. Barbell Club meets at 6:30pm!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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