A. Front Squat 5×3
B. 20:00 Minute AMRAP
10 Goblet Squats
10 Goblet Lunges in Place
20 Sit Ups
200 Meter Run
C. Please RSVP via MindBody for Barbell Club!
A. Front Squat 5×3
B. 20:00 Minute AMRAP
10 Goblet Squats
10 Goblet Lunges in Place
20 Sit Ups
200 Meter Run
C. Please RSVP via MindBody for Barbell Club!