A) Squat Clean: 1RM. Rest 2:00
– Beginner: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Box Squats.
B) 4 Rounds of:
21/18 Calorie Row
or
15/12 Calorie Bike
or
400 Meter Run
Rest 2:00
*During each rest interval complete:
30 Easy Single Unders
15s RKC Plank
Barbell club meets at 6:30pm
