A.Bench Press 1-1-1-1-1
B. Four Rounds for Time:
12 Unbroken Thrusters (95/65)
50 Double Unders
[13:00 Minute Time Cap]
C. Barbell Club Meets at 6:30pm
Hang Power Clean 4×3
Press From Split 5×4
Hang Snatch High Pull 5×3
Ring Dips 4×8
Planks 4x :30 Seconds