A. 3 set of Max Effect Strict Pull Ups
B. 5 Wall Walks
C. For time:
15 Thrusters 75/45
250 meter Row
20 Thrusters 75/45
500 meter Row
25 Thrusters 75/45
1000 meter Row
D. Please RSVP via MindBody for Barbell Club!
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Skip to content A. 3 set of Max Effect Strict Pull Ups
B. 5 Wall Walks
C. For time:
15 Thrusters 75/45
250 meter Row
20 Thrusters 75/45
500 meter Row
25 Thrusters 75/45
1000 meter Row
D. Please RSVP via MindBody for Barbell Club!
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