A) STRENGTH
1) Front Squat Cluster Sets: Build to a heavy 2.2.2 (15s). Rest 2:00-3:00

2) Power Clean: Build to desired Metcon weight in 3 sets x 2-3 tough n go reps. Rest 60s.

B) With minimal rest:
30-20-10:
Goblet Squats (70, 53)
15-12-9
Power Cleans (185, 125)

L3: (53, 35) (155, 105)
L2: (45, 30) (135,95)
L1: (35, 25) (185, 115 – Deadlifts)

C) EXTRA CREDIT
Single Leg Glute Bridge – alternating: 4 x 10 ea. Rest 60s.

Barbell Club meets at 6:30