A) STRENGTH
Wide Stance Box Squat
3RM
Rest 2:00

B) Barbell Complex of:
4 Rounds:
8 Deadlifts (95, 65)
8 Power Cleans
8 Front Rack Reverse Lunges each leg
8 Push Press
8 Back Squats
8 Goodmornings
8 Bent-over Barbell Rows
Rest 2:00-3:00 b/t rounds

L3: (75, 55)
L2: (65, 45)
L1: (55, 45)
*All done without regripping or removing hands from the barbell.
20:00 Time Cap

C) EXTRA CREDIT
Standing Banded Ab Pulldowns: 100 Reps. Rest as needed.
 
Barbell Club meets at 6:30pm!