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STARTED

A.  Push Press 5 rep max, then 1 by 5 @90%

B.  F-R-E-A-K

Fran

21 Thrusters 95/65

21 Pull Ups

Eva

800 meter Run

30 Kettlebell Swings 1.5/1 Pood

30 Pull Ups

Annie

50 Double Unders

50 Sit Ups

Karen

30 Wall Balls 20/16

D.  Please RSVP via MindBody for Barbell Club!

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