A.  Conventional Rack Deadlift: 1Rep Max Rest 2:00 b/t sets

– Set so bar is just below your knees, use blocks or stack bumpers

B.  “Simple Man”

For Time:

15-10-5

Power Cleans (155/105)

Front Squats (155/105)

L3: (135/95)

L2: (115/75)

L1: (95/65)

9:00 Minute Time Cap

C.  Extra Credit:

400 meter single arm farmer carry (70/53)

Rx+:(88/70)

D.  Barbell Club Meets at 6:30pm!