A) STRENGTH
1) Conventional Deadlift: 5-4-3-2-1+. Rest 2:00
– build to a 1RM.
– Beginner: 6 x 3 at a moderate weight.

B) METCON
Simple Man
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)

L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
8:00 Cap

C) EXTRA CREDIT
Single Leg Glute Hip Thrust: 3 x 5 ea. w. a 5 count pause at the top of each rep. Rest 30s.