A. Snatch
6×2 (3 Second Pause at bottom. Focus on Form
B. 12 Minute AMRAP
Ascending Ladder (1, 2, 3…)
Power Snatch
Overhead Squat
V Up
C. Please RSVP via MindBody for Barbell Club!
Skip to content A. Snatch
6×2 (3 Second Pause at bottom. Focus on Form
B. 12 Minute AMRAP
Ascending Ladder (1, 2, 3…)
Power Snatch
Overhead Squat
V Up
C. Please RSVP via MindBody for Barbell Club!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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