A.  Shoulder Press 5 rep max, then 1 by 5 @90%

B.  Know Thy Self

5 Rope Climbs

25 Wall Ball Shots 24/20

50 Pull Ups

100 Double Unders

Move 2,500 / 1,900 pounds in a squat clean

NOTE: In the “move 2500/1900 lbs squat clean”, athlete picks weight, then does the number of repetitions it takes to reach 2500/1900 lbs moved

C.  Please RSVP via MindBody for Barbell Club!