A) STRENGTH
1) Back Squat: 5-4-3-2-1+. Rest 2:00
– Rx: Build to a 1RM
– L3: Build to a “heavy 1”
– L2: Sets of 3-5 adding weight form permits
– L1: Goblet Box Squat: 5 x 6. Rest 90s.

B) METCON
Devils Complex
AMRAP 12 Complex of:
6 Romanian Deadlifts (135, 95)
6 Hang Power Cleans (135, 95)
12 Front Rack Reverse Lunges (135, 95) (total)
12 Barbell Rows (135, 95)
*Rest as needed between rounds
*ALL done without dropping the bar or re-gripping.

L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

C) EXTRA CREDIT (AFTER CLASS)
Recovery Sledpull Powerwalk x 800 meters with a lightweight.