A. Front Squat
6×1 (with a 5 Seconds descent)

B. In Teams of 2
One Partner Rows 500 Meters while the other completes:

20:00 Minute AMRAP

10 Goblet Squats
10 Burpees
10 Box Jumps
10 Sit Ups

C. Please RSVP via MindBody for Barbell Club!