It’s not too late to sign up for the Nutrition Challenge!  Just visit this LINK to reserve a testing spot. Challenge participants  get the following:

• 4 weeks of meal plans and grocery shopping lists
• 4 weeks of accountability from Nutrition Coach Amber
• Exclusive access to HSN app which is integrated with MyFitness Pal. Your nutrition coach will be able to see everything you log!
• Prizes: (1) month of free Nutrition coaching, on-going customized meals, AND $125 gift card to Sprouts

A.  Squat Clean & Jerk: 5 x 2. Rest :90 seconds

– build to a challenging set or focus on technique.

B.  “Gameday”

For Total Time:

30 Front Squats (155/105)

30 Lateral Burpees

Rest 7:00 Minutes

30 Power Cleans (155/105)

30 Lateral Burpees

L3: (135/95)

L2: (115/75)

L1: (Goblet Squats) (135/95 Deadlifts for Power Cleans) (Regular Burpees)

*Score = splits for each section. 8 Minute Cap for each section

C.  Barbell Club meets at 6:30pm!