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A.  Front Squat 1 rep max

B.  For time:

800 meter row

20 Thrusters (choose your own weight)

30 Burpees

20 Thrusters (choose your own weight)

800 meter Run

C.  Please RSVP via MindBody for Barbell Club!  Monday barbell will now only be 6pm-7:30pm

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FIND US AT
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