8am and 9am classes for Monday Labor Day Only!
With a partner :
28 AMRAP
40 air squats
40 sit-ups
4 rope climbs
Every 4min (including the start) 200m run or 10/8 cal bike
Alt. which partner runs 200 or bikes each 4min
L2: 8 rope pulls (2:1 per rope climb)
L1: 16 ring rows (4:1 per rope climb)