LABOR DAY HOURS: 9am and 10am classes only!
A. “Hildy”
For Time:
100 Calorie Row
75 Thrusters (45/35)
50 Pull Ups
75 WallBalls (20/14)
100 Calorie Row
*If you have a vest or body armor, wear it
Menu
LABOR DAY HOURS: 9am and 10am classes only!
A. “Hildy”
For Time:
100 Calorie Row
75 Thrusters (45/35)
50 Pull Ups
75 WallBalls (20/14)
100 Calorie Row
*If you have a vest or body armor, wear it
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
