Labor Day Class Hours: 8:00am, 9:15am,  4:30pm CrossFit  4:30pm Barbell

A. “Flight Simulator” Double Under Test.  If you’re new to double unders, practice progressions for 10 mins.

B. Using Teams of 2 or 3,

25:00 AMRAP:

25 Clean and Jerks (115/75)

25 Box Jumps (24/20)

25 Pull-ups

25 Medicine Ball Sit-ups

400 meter med ball run

*1 partner works whilst other rests