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A. Touch n Go Power Snatch Skill Sets: 3 x 3-4, building in weight. Rest :60-:90 seconds
Beginner: Deadlift (trap bar or straight bar): 3 x 8. Rest :60 seconds
B. Every Minute on the Minute for 20 Minutes:
Minute 1: 100 Meter Sprint
Minute 2: 6 Touch n Go Power Snatch (135/95)
Minute 3: 100 Ft. Front KB Carry (53s/35s)
Minute 4: 10/8 Calorie Bike
Minute 5: 100 Ft. Bear Crawl
L3: (115/75) (35s/25s)
L2: (95/65) (35s/25s)
L1: (12 Russian Swings 35, 25 in place of Power Snatch) (25s, 20s)
C. Barbell Club Meets at 6:30pm
