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A.  Supine Ring Rows 5 set of Max Effort

B.  5 rounds for time:

200 meter Run

12 Alternating Dumbbell/Kettlebell snatches

20 Sit-ups

C.  Please RSVP via MindBody for Barbell Club!  Monday barbell will now only be 6pm-7:30pm

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Smyrna, GA 30080

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FIND US AT
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(470) 648-6479

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