A.  Deadlift 3-3-3-3-3

B.  Five Rounds for Time of:

Run 400 Meters

20 Barbell Sumo Deadlift High Pulls 95/65

*Rest one minute after each round

 

C.  Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling