A. For Time:
Run 1200 Meters
21 Push Press (115/75)
Run 800 Meters
15 Push Press (115/75)
Run 400 Meters
9 Push Press (115/75)
B. Bicep Curls
4×8
C. Please RSVP via MindBody for Barbell Club!
A. For Time:
Run 1200 Meters
21 Push Press (115/75)
Run 800 Meters
15 Push Press (115/75)
Run 400 Meters
9 Push Press (115/75)
B. Bicep Curls
4×8
C. Please RSVP via MindBody for Barbell Club!