A. Push Press 5-5-5-5-5
B. “Power Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
*10 Minute Time Cap
C. Bulgarian Split Squats
4×8 (Each Leg)
Use Weight if Needed
D. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling
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