A.  Farmers Carry  3 x 200 meters

B.  Keep it “100”

In Teams of 2 or 3 for time:

100 Thrusters – One partner working

100 Tandem Burpees – Both partners working

(Both partners will do 100 burpees each, burpees done in same number as Thrusters)

Example: 10 Thrusters, 10 Burpees. 22 Thrusters, 22 Burpees

C.  Please RSVP via MindBody for Barbell Club!