A.  Weighted Good Mornings 5-5-5-5-5

B.  9 min AMRAP

9 Push Ups

9 Sit-Ups

Then 3 minute Rest

9 min AMRAP

9 Deadlifts

9 V-Ups

C.  Please RSVP via MindBody for Barbell Club!  Monday barbell will now only be 6pm-7:30pm