* Exciting news!! Olympic lifting barbell club has added a second day and will meet each Saturday for 90 minute sessions at 9:00am and 10:30am! It all starts this Saturday Jan 18th!
 
A. Front squat 4 x 4 @ 75%

 
B. 21-15-9 reps of:
 
Thrusters (95/65)
Front rack barbell lunges (95/65)
Box Jumps (24/20)
Rx+ 135/95 and 30/24

 
C. Gymnastics WOD meets at 5:30pm with Rachel.