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A  EMOM for 10 minutes, Pullups or Muscle ups.  Choose your own rep scheme  depending on your goals!

B. 7:00 AMRAP

7 Toes to Bar

7 Push-ups

(Rest 2 min)

C. 7:00 AMRAP

7 Wallballs

7 Wallball Situps

* Barbell Club meets at 6pm. RSVP via MindBody Online

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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