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A. In teams of Two or Three:

7 Rounds for Time:
20 Wallball Shots (20/24)
30 Kettlebell Swings (53/35)
15 Pull Ups
30 Calorie Row

*35 minute time cap

B. Barbell club meets at 6:30pm!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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