A.  Back Squat

8-8-8 (building)

B.  Every Minute on the Minute for Twenty Minutes:

Odd: 10 Burpee Box Jumps (24/20)

Even: Max Reps Kettlebell Goblet Squats (24/16kg)

*Score is Total Goblet Squats

C.  Barbell Club meets at 6:30pm!Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling