A. Single-arm bent over rows 5 x 8 (each arm)
B. Four rounds for time of:
400 meter run
10 Toes to Bar
20 Russian Kettlebell Swings (70/53)
C. RSVP via Mindbody for Barbell Club!
Skip to content A. Single-arm bent over rows 5 x 8 (each arm)
B. Four rounds for time of:
400 meter run
10 Toes to Bar
20 Russian Kettlebell Swings (70/53)
C. RSVP via Mindbody for Barbell Club!
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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