A. Deadlift 6X3
B. 4 Rounds
1 Minute Max Burpess
1 Minute Max Box Jump
1 Minute Max kettlebell SDHP
1 Minute Rest
C. Please RSVP via MindBody for Barbell Club! Monday barbell will now only be 6pm-7:30pm
A. Deadlift 6X3
B. 4 Rounds
1 Minute Max Burpess
1 Minute Max Box Jump
1 Minute Max kettlebell SDHP
1 Minute Rest
C. Please RSVP via MindBody for Barbell Club! Monday barbell will now only be 6pm-7:30pm