A. Hang Power Clean 2 Rep Max
B. “Grace”
30 Clean and Jerks (135/95) for Time
Rest 5 Minutes
C. Run One Mile for Time
Rest 5 Minutes
D. Tabata Plank Holds, 8 rounds
E. Please RSVP via MindBody for Barbell Club!
A. Hang Power Clean 2 Rep Max
B. “Grace”
30 Clean and Jerks (135/95) for Time
Rest 5 Minutes
C. Run One Mile for Time
Rest 5 Minutes
D. Tabata Plank Holds, 8 rounds
E. Please RSVP via MindBody for Barbell Club!
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