A. Romanian Deadlift 5 x 5. Double overhand grip only. Make these touch and go

 
B. “Cookie Power”
 
As many rounds as possible in seventeen minutes of:
 
7 Toes to Bar
7 Kettlebell Swings (70/53)
7 Burpees over Kettlebell
7 Deadlifts (225/145)
7 Box Jumps (30/24)
1 Muscle-up