A.  Back Squat Clusters: 4 x 2.2.2 (15s). Rest 2:00 minutes

Build to a heavy set of 2-2-2

Back Squat Cluster DEMO

 

Warm Up: Toes to bar and front rack lunges

B.  “Abs of Steel”

For time:

Buy In:

50 Toes to Bar

Then:

50 Front Rack Walking Lunges (115/75)

*Every time you drop the bar complete 10 Bar Facing Burpees

12:00 minute time cap

Rx+: (135/95)

L3: (95/65)

L2: (Knee Lifts), (75/55)

L1: (Abmat sit ups)(Light walking dumbbell lunges)(regular burpees)