A. Barbell Over Head Lunges 3×10
(in place, and from the floor)
B. Three Rounds for Time of:
400 Meter Run
50 Air Squats
50 Sit Ups
C. Please RSVP via MindBody for Barbell Club!
A. Barbell Over Head Lunges 3×10
(in place, and from the floor)
B. Three Rounds for Time of:
400 Meter Run
50 Air Squats
50 Sit Ups
C. Please RSVP via MindBody for Barbell Club!
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