A. Banded Conventional Deadlift: 1 Rep Max. Rest 2:00-3:00 minutes
Beginner: 5 x 5, no band. Reset on each rep working on perfect technique.
Add weight only if form permits. Rest 2:00 minutes
B. As Many Rounds as Possible in Twenty Minutes with a Partner:
10 Clean + Jerks (135/95)
20 Calorie Row
30 Air Squats
*One person works at a time. Split as needed
L3: (115/75)
L2: (95/65)
L1: (75/55)
C. Barbell Club meets at 6:30pm!