Bring your running shoes!
A. Sprint 800 meters, 3 rounds. Rest 5 minutes between rounds.
B. For time:
21-15-9 reps of
Clean, 155/105
Ring Dip
Menu
Bring your running shoes!
A. Sprint 800 meters, 3 rounds. Rest 5 minutes between rounds.
B. For time:
21-15-9 reps of
Clean, 155/105
Ring Dip
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
